Self-Sabotage Behaviors Quiz:

By honestly answering the following 5 questions, we can help you to determine how coaching will assist you in releasing patterns of thoughts and behaviors that no longer serve you.

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Full Name

Email *

Phone *

Self Reflection:

How often do you take time to reflect on your thoughts and emotions, especially during challenging times? *

Rarely or Never

Occasionally, when things get overwhelming

Regularly, I make it a priority to understand my mindset and emotions

Belief System:

How do you perceive setbacks or failures in your life? *

I see them as proof of my inadequacy or bad luck

I view them as temporary obstacles that can be overcome with effort

I embrace them as opportunities for growth and learning

Self-Talk:

What is your internal dialogue like when facing challenges or evaluating your image? *

Critical and self-deprecating

Mixed, with moments of encouragement and doubt

Positive and affirming, focusing on solutions rather than problems

Goal Setting:

How do you approach setting and pursuing your goals? *

I often hesitate to set goals due to fear of failure or uncertainty

I set goals but struggle to follow through consistently

I set clear, achievable goals and take consistent action towards them, adjusting as needed

Gratitude and Abundance:

How do you view abundance and opportunities in your life? *

I often feel scarcity and envy towards others' successes

I acknowledge abundance but struggle to truly feel grateful

I cultivate a mindset of abundance and gratitude, celebrating both my own successes and those of others

Bonus Question

Have you experienced any type of trauma in your life?? *

Yes

If, yes please share anything you'd like to. Of course it will be confidential.